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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 69.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Pumpkin Protein Bars calories by ingredient
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Pumpkin Protein Bars

Submitted by: CORNPOPGIRL

Introduction

Satisfies the sweet tooth without the guilt. These pumpkin bars even have a little protein boost! Satisfies the sweet tooth without the guilt. These pumpkin bars even have a little protein boost!
Number of Servings: 9

Ingredients

    1 cup canned pumpkin
    1 cups rolled oats
    1/3 cup Splenda
    2 Large Egg White
    1 tsp vanilla extraxt
    2 tbsp unsweetened vanilla almond mik
    2 tbsp Dark chocolate Chips (optional)
    Vanilla Whey Protein Powder, 1 scoop
    Pumpkin Pie Spice to taste

Directions

Preheat oven to 350 degrees. Grease a 8x8 pan. Combine dry ingredients into a large bowl. Then add the optional ingredients so they won't sink to the bottom of your bars. Stir in the pumpkin, almond milk, and vanilla. Beat the egg whites and fold into the large bowl. Pour mix into pan and bake for 15 minutes.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • I used splenda myself and instead of chocolate chips, I used carob chips and I also sprinkled a littlebit of pecans on top then baked it, came out super yummy - 9/20/10

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  • This recipe is good. I used egg beaters instead of the egg white, and splenda in place of the sugar. This reduced the calories to 43.5 per bar. I also used 6 squares of dark organic chocolate. They aren't overly sweet, but satisfy a sweet tooth. - 4/28/10

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