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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 444.8
  • Total Fat: 14.5 g
  • Cholesterol: 160.0 mg
  • Sodium: 1,305.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 63.3 g

View full nutritional breakdown of Spinach, Feta, Ricotta Stuffed Chicken calories by ingredient
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Spinach, Feta, Ricotta Stuffed Chicken

Submitted by: CLS367
Spinach, Feta, Ricotta Stuffed Chicken

Introduction

Delicious! I took this recipe from another Spark member and edited it down to 2 servings. Thanks for a wonderful recipe! Delicious! I took this recipe from another Spark member and edited it down to 2 servings. Thanks for a wonderful recipe!
Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed
    Spinach, frozen, 0.5 package (10 oz) yields
    *Ricotta cheese, fat-free, 2 oz
    Feta Cheese, 0.25 cup, crumbled
    Breakstone Fat Free Sour Cream, 2 tbsp
    Garlic, 1 clove
    Onions, raw, 3 tbsp chopped
    Salt, 0.5 tsp
    Pepper, black, 0.5 tsp
    Oregano, ground, 0.25 tsp
    Basil, 0.25 tsp
    Sundried tomatoes, 0.25 cup
    *Extra Light Olive Oil, 1 tbsp

Directions

Preheat oven to 375 degrees. Put 1/2 tbsp olive oil in pan and add onion and garlic. Cook until onion is transparent. Combine all ingredients except chicken, in a bowl mixing well. Using a paring knife, make a pocket in each chicken breast. Take the mixture and stuff it in each chicken breast. Brown each chicken breast, skin (smooth) side down in a med-high skillet with olive oil for a few minutes each. If there is more stuffing than what you need, reserve what's left and spread over the tops of chicken for the last 10 minutes of baking. Place in covered casserole for 25-30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user CLS367.






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