Skinny Turkey MarsalaSubmitted by: _THEA_
IntroductionThis is a fabulous, quick, and healthy weeknight dinner! It can be made with chicken cutlets, turkey cutlets, or even veal cutlets! This is a fabulous, quick, and healthy weeknight dinner! It can be made with chicken cutlets, turkey cutlets, or even veal cutlets!
1 1/2 lbs Chicken or Turkey Cutlets
3 cups of fresh, sliced mushrooms
1 small onion, sliced
1 cup of fat-free, low sodium chicken broth
3/4 cup of Marsala wine
1/2 cup whole wheat flour
Pam cooking spray
Salt and Pepper
Spray a large frying pan with Pam or a canola oil spray and place on medium/high heat. Once heated, place turkey cutlets in pan and cook until golden, about 5-6 minutes each side. Remove from pan. Add chicken broth, onions, and mushrooms to the pan and simmer until tender. Add half of the marsala and simmer for 5 minutes. Add 1 tsp of flour to the pan and wisk until smooth. Add turkey back to pan, add remaining marsala, and reduce to low heat until ready to serve.
Serve over whole grain rice, spaghetti squash, egg noodles for a flavorful midweek meal!
Number of Servings: 6
Recipe submitted by SparkPeople user ~**THEA**~.
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My whole family loves this recipe; thank you. I've picked this for my birthday supper. We've tried it with veal - incredible. Be ready for a taste treat you could expect from a really good Italian restaurant. Knowing that it is healthful as prepared absoultely completes the dining joy. - 8/25/10
This is awesome! I served it over whole wheat pasta, and it was like eating a restaurant meal. Great recipe--I'll be making it again! - 1/25/09
Reply from _THEA_ (1/26/09)
I'm glad you liked it :)