SparkPeople Advertisers Keep the Site Free

4.8 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 4.2 g
  • Cholesterol: 53.6 mg
  • Sodium: 1,246.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.2 g

View full nutritional breakdown of Skinny Turkey Marsala calories by ingredient
Report Inappropriate Recipe

Skinny Turkey Marsala

Submitted by: _THEA_

Introduction

This is a fabulous, quick, and healthy weeknight dinner! It can be made with chicken cutlets, turkey cutlets, or even veal cutlets! This is a fabulous, quick, and healthy weeknight dinner! It can be made with chicken cutlets, turkey cutlets, or even veal cutlets!
Number of Servings: 6

Ingredients

    1 1/2 lbs Chicken or Turkey Cutlets
    3 cups of fresh, sliced mushrooms
    1 small onion, sliced
    1 cup of fat-free, low sodium chicken broth
    3/4 cup of Marsala wine
    1/2 cup whole wheat flour
    Pam cooking spray
    Salt and Pepper

Directions

Mix Flour, salt and pepper in a shallow dish. "Dredge" turkey cutlets in the flour, making sure to coat both sides lightly. Place on a plate until ready to cook.

Spray a large frying pan with Pam or a canola oil spray and place on medium/high heat. Once heated, place turkey cutlets in pan and cook until golden, about 5-6 minutes each side. Remove from pan. Add chicken broth, onions, and mushrooms to the pan and simmer until tender. Add half of the marsala and simmer for 5 minutes. Add 1 tsp of flour to the pan and wisk until smooth. Add turkey back to pan, add remaining marsala, and reduce to low heat until ready to serve.

Serve over whole grain rice, spaghetti squash, egg noodles for a flavorful midweek meal!

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user ~**THEA**~.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This recipe was wonderful. I should have used more lemon and less flour in liquid - 2/5/11

    Was this review helpful?   yes  No
  • My whole family loves this recipe; thank you. I've picked this for my birthday supper. We've tried it with veal - incredible. Be ready for a taste treat you could expect from a really good Italian restaurant. Knowing that it is healthful as prepared absoultely completes the dining joy. - 8/25/10

    Was this review helpful?   yes  No
  • The best marsala I've ever had! - 2/14/09

    Was this review helpful?   yes  No
  • This was awesome...my husband and 4 picky eating kids loved it too ! - 2/12/09

    Was this review helpful?   yes  No
  • This is awesome! I served it over whole wheat pasta, and it was like eating a restaurant meal. Great recipe--I'll be making it again! - 1/25/09

    Reply from _THEA_ (1/26/09)
    I'm glad you liked it :)


    Was this review helpful?   yes  No