Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 339.4
- Total Fat: 13.9 g
- Cholesterol: 46.2 mg
- Sodium: 843.3 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.5 g
- Protein: 24.9 g
View full nutritional breakdown of Peruvian Chicken Stew with Sweet Potatoes and Peanuts calories by ingredient
Peruvian Chicken Stew with Sweet Potatoes and Peanuts
Submitted by: GOOFYLADY5692Number of Servings: 5
Ingredients
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• 1/2 cup dry-roasted peanuts
• 1 tablespoon vegetable oil
• 1 1/2 cups thinly sliced onion
• 6 cups water
• 1/2 cup yellow cornmeal
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1/8 teaspoon ground allspice
• 4 cups julienne-cut peeled sweet potato (about 1 pound)
• 1 1/2 pounds skinless, boneless chicken breast, cut into bite-size pieces
1/4 cup chopped fresh cilantro
Directions
Place peanuts in a spice or coffee grinder; process until medium ground.
Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 10 minutes or until lightly browned. Stir in ground peanuts, water, and next 5 ingredients (water through sweet potato); bring to a boil. Reduce heat, and simmer 15 minutes. Stir in chicken; cook 10 minutes or until chicken is done. Stir in cilantro.
Note: To make ahead, prepare the soup as directed, but stop before adding the cilantro. Cover soup and refrigerate up to two days. Let stand 30 minutes at room temperature; place in a saucepan over medium heat. Cook the soup until thoroughly heated; stir in cilantro.
Number of Servings: 5
Recipe submitted by SparkPeople user GOOFYLADY5692.
Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 10 minutes or until lightly browned. Stir in ground peanuts, water, and next 5 ingredients (water through sweet potato); bring to a boil. Reduce heat, and simmer 15 minutes. Stir in chicken; cook 10 minutes or until chicken is done. Stir in cilantro.
Note: To make ahead, prepare the soup as directed, but stop before adding the cilantro. Cover soup and refrigerate up to two days. Let stand 30 minutes at room temperature; place in a saucepan over medium heat. Cook the soup until thoroughly heated; stir in cilantro.
Number of Servings: 5
Recipe submitted by SparkPeople user GOOFYLADY5692.
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Incredible!
