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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 11.1 g
  • Cholesterol: 43.7 mg
  • Sodium: 394.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Broccoli and Sausage Pasta calories by ingredient
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Broccoli and Sausage Pasta

Submitted by: SLCTALBOT


Number of Servings: 8

Ingredients

    1/2 pound spicy Italian sausage
    1/2 cup chicken broth
    4 cloves garlic, minced
    1 (16 ounce) package cavatelli pasta or any kind
    1 (16 ounce) package frozen broccoli
    1 teaspoon crushed red pepper flakes
    1/3 cup grated Parmesan cheese

Directions

1. In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.
2. In the same skillet, cook garlic in Chicken broth until golden.
3. Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
4. In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.


Number of Servings: 8

Recipe submitted by SparkPeople user SLCTALBOT.






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