Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.5
- Total Fat: 11.1 g
- Cholesterol: 43.7 mg
- Sodium: 394.9 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.8 g
- Protein: 11.2 g
View full nutritional breakdown of Broccoli and Sausage Pasta calories by ingredient
Broccoli and Sausage Pasta
Submitted by: SLCTALBOTNumber of Servings: 8
Ingredients
-
1/2 pound spicy Italian sausage
1/2 cup chicken broth
4 cloves garlic, minced
1 (16 ounce) package cavatelli pasta or any kind
1 (16 ounce) package frozen broccoli
1 teaspoon crushed red pepper flakes
1/3 cup grated Parmesan cheese
Directions
1. In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.
2. In the same skillet, cook garlic in Chicken broth until golden.
3. Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
4. In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCTALBOT.
2. In the same skillet, cook garlic in Chicken broth until golden.
3. Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
4. In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCTALBOT.
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