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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.1
  • Total Fat: 0.9 g
  • Cholesterol: 11.9 mg
  • Sodium: 260.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.7 g

View full nutritional breakdown of guilt free chicken salad calories by ingredient
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guilt free chicken salad

Submitted by: DAANGIT

Introduction

Although it is missing the boiled egg and the "fat" I find it a nice replacement for the fattier version. Although it is missing the boiled egg and the "fat" I find it a nice replacement for the fattier version.
Number of Servings: 4

Ingredients

    1 lb boneless skinless chicken breast .
    3Tbs fat free mayonnaise,
    1 small onion(chopped),
    1/2 cup chopped celery,
    1/4 cup dill pickle,
    1 small granny smith apple chopped
    1 Tbs black pepper

Directions

Boil the chicken breast until done. Remove from the pan and let cook. Once the chicken has cooled to touch, place in a food processor and chop/dice to preference. Add the ingredients as follows.

Number of Servings: 4

Recipe submitted by SparkPeople user DAANGIT.






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