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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 16.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 1,081.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Mediterranean Salad calories by ingredient
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Mediterranean Salad

Submitted by: KRAVMAGAGIRL
Mediterranean Salad

Introduction

this is the base for a wonderful mediterranean salad - just use your favorite dressing over the top! this is the base for a wonderful mediterranean salad - just use your favorite dressing over the top!
Number of Servings: 2

Ingredients

    4 cups romaine lettuce, chopped
    1/3 cup kalamata olives
    1/4 cup crumbled feta
    3/4 cup cherry tomatoes, sliced in half
    1/3 cup roasted red peppers, chopped
    1/2 cup thinly sliced red onion
    3 large slices cucumber
    3 small banana peppers

Directions

Place lettuce leaves in a large dish or on a large plate. On one side, pile olives up onto lettuce. Beside olives, pile tomatoes; next, pile red peppers; then pile the onions. On the top, sprinkle the feta. Set cucumbers overlapping on the opposite side of the piled ingredients, then the banana peppers beside them.

Serve with a slice of pita and your favorite italian or greek salad dressing! YUM! I actually ate mine without dressing because the tomatoes, peppers, and olives had enough juice for me.

Number of Servings: 2

Recipe submitted by SparkPeople user PESCETARIAN.






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