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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 57.5
  • Total Fat: 0.1 g
  • Cholesterol: 2.4 mg
  • Sodium: 99.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Protein Pudding Squares calories by ingredient
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Protein Pudding Squares

Submitted by: CORNPOPGIRL

Introduction

Fluffy, sweet snack bars made from whey protein powder and instant sugar free pudding mix! Fluffy, sweet snack bars made from whey protein powder and instant sugar free pudding mix!
Number of Servings: 9

Ingredients

    1/2 cup protein powder
    8 oz package of sugar free pudding mix
    2 large egg whites
    2 tbsp sugar (may substitute splenda)
    1/2 nonfat milk
    1 tsp baking powder
    1 tsp vanilla extract

Directions

Preheat oven to 350 degrees F, and grease a 8x8 pan. Mix all ingredients to resemble a brownie mix consistency (alter by adjust amount of milk used). Bake for 17-20 minutes.

Play around with pudding types and protein flavors for a new treat.

Number of Servings: 9

Recipe submitted by SparkPeople user CORNPOPGIRL.






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