4.6 of 5 (11)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 1.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 56.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Sweet Potato Casserole calories by ingredient
Report Inappropriate Recipe

Sweet Potato Casserole

Submitted by: MELISSA_L2

Introduction

I was hungry for sweet potato casserole so I came up with this lighter version. I was hungry for sweet potato casserole so I came up with this lighter version.
Number of Servings: 2

Ingredients

    1 Medium Sweet potato
    1 T Skim Milk
    1 1/2 t. light butter
    dash nutmeg
    1/4 t. cinnamon
    1 1/2 t. packed brown sugar

SparkPeople Sponsored Video


Directions

Bake sweet potato in microwave, peel and mash lightly in bowl with other ingredients except marshmallows. I bake them in 2 ramekins, top with marshmallows and bake until marshmallows are golden brown.

Number of Servings: 2

Recipe submitted by SparkPeople user MELISSA_L2.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I just made them and am enjoying them at this very moment - SO delicious and EASY - I will definitely make this again and again :) - 3/17/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 4 people found this review helpful
    Sounds fantastic! Can't wait to try this one
    To the inquiry re:Marshmellows, if you click on 'ingredients details' .33 cup mini marshmellows are included in the nutritionals. ;-) - 1/22/09

    Was this review helpful?   yes  No


  • 3 of 4 people found this review helpful
    There are no marshmallows listed in the ingredients. How many, and are they included in the nutrition information given, or would they be extra? - 1/18/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 3 people found this review helpful
    Added walnuts or pecans are great on top of it too! - 1/24/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    SO very fantastic! - 1/18/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I love these and I have been missing my sweet potatoes, until now. This will be my new Thanksgiving staple. - 1/17/09

    Was this review helpful?   yes  No


  • 1 of 3 people found this review helpful
    MMMMM...this one sounds delicious... can't wait to make! - 1/25/09

    Was this review helpful?   yes  No
  • Thank you so much! I thought I would never get to eat sweet potato casserole again! - 5/19/12

    Was this review helpful?   yes  No
  • what marshmallows? - 11/19/11

    Was this review helpful?   yes  No
  • Quick and easy. - 5/12/11

    Was this review helpful?   yes  No
  • Awesome recipe!!! We all loved it & I will definitely make it again!!

    I made a few changes:
    -used only 1/2 the amount of butter
    -added 1 egg
    -used Splenda brown sugar
    -added Pecans on top - 11/27/09

    Was this review helpful?   yes  No


  • 0 of 3 people found this review helpful
    they sound great - 4/10/09

    Was this review helpful?   yes  No