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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.2 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Muesli for 2 calories by ingredient
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Muesli for 2

Submitted by: SKINNYAGAINCO

Introduction

This is an uncooked oatmeal muesli cereal--just soak overnight, add soymilk and enjoy! This is an uncooked oatmeal muesli cereal--just soak overnight, add soymilk and enjoy!
Number of Servings: 2

Ingredients

    1 cup rolled oats
    7 walnut halves, chopped
    6 whole dried apricots, snipped into pieces the size of peas
    1 tablespoon dried cherries, snipped in halves
    1 tablespoon raw pumpkin seeds
    water
    1/2 cup unsweetened soymilk

Directions

Put the rolled oats, dried fruit, pumpkin seeds and walnuts in a soup bowl and cover with water--there should be about 1/4" water above the cereal. Cover and let soak overnight. In the morning, add the soymilk and serve.

Makes (2) 1 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SKINNYAGAINCO.






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