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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 7.4 g
  • Cholesterol: 90.7 mg
  • Sodium: 1,042.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 34.8 g

View full nutritional breakdown of Beef Daube Provencal calories by ingredient
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Beef Daube Provencal

Submitted by: AHALTOM


Number of Servings: 6

Ingredients

    2 tsp olive oil
    12 garlic cloves, crushed
    1 2lb boneless chuck roast, trimmed and cut into 2-in cubes
    1 1/2 tsp salt
    1/2 tsp pepper
    1 cup red wine
    2 cups carrots, chopped
    1 large onion, chopped
    1-2 cups button mushrooms, quartered
    1 cup beef broth
    1 tbsp fresh rosemary, minced
    1 tbsp fresh thyme, minced
    1 14.5 oz can diced tomatoes
    1 bay leaf

Directions

Preheat the oven to 300 degrees

Heat the oil in a Dutch oven over low heat. Add the garlic and cook for 5 minutes, stirring occasionally. Remove the garlic and set aside. Increase the heat to medium-high. Add the beef to the pan in batches, sprinkle each batch with with salt and pepper. Brown beef on all sides. Remove and set aside. Add wine to the pan, bring to a boil. Scrape the browned bits from the bottom of the pan. Return the garlic and beef. Add any remaining salt and pepper and the rest of the ingredients. Bring to a boil.
Cover and bake at 300 degrees for 2 1/2 hours.

Serve with egg noodles or mashed potatoes.

Number of Servings: 6

Recipe submitted by SparkPeople user AHALTOM.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • I have a recipe just like this that I make in my crock pot and just love it. So delicious! Thanks for putting this up and saving me the trouble! ;) - 4/7/14

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  • Rich and filling. I served this with salad, French bread, and a glass of red wine. - 6/30/09

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