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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 483.3
  • Total Fat: 10.6 g
  • Cholesterol: 80.7 mg
  • Sodium: 778.5 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 33.1 g

View full nutritional breakdown of Slow Cooker Pepper Steak calories by ingredient
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Slow Cooker Pepper Steak

Submitted by: JESM81

Introduction

Tender sirloin and green peppers in a tasty sauce, served over rice. Tender sirloin and green peppers in a tasty sauce, served over rice.
Number of Servings: 5

Ingredients

    1 pound beef sirloin, cut into strips
    garlic powder to taste
    1 tablespoon extra virgin olive oil
    1.5 cups beef broth
    4 tablespoon cornstarch
    4 tablespoons soy sauce
    1 tbsp brown sugar
    1 teaspoon salt
    1/2 cup chopped onion
    2 large green bell peppers, sliced into thin strips
    1/2 cup water

Directions

Sprinkle strips of sirloin with garlic powder to taste. In a large skillet over medium heat, heat the olive oil and brown the seasoned beef strips. Transfer to a slow cooker and add 1 cup of beef broth, onions, brown sugar, salt, and soy sauce.


Mix 2 tablespoons of cornstarch with the remaining half cup of beef broth until smooth and add to slow cooker.


Cover, and cook on high for 1 hour, and on low for four hours. Add green peppers during the last hour.

Cook white rice separately according to directions on package. Serve over rice.


Recipe makes about 5 one-cup servings. Nutritional information: One serving equals one cup of beef mixture served over 3/4 cup white enriched rice (cooked).


Number of Servings: 5

Recipe submitted by SparkPeople user JESM81.






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