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4.6 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.0
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,012.7 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 12.9 g
  • Protein: 13.6 g

View full nutritional breakdown of Chick Pea Curry calories by ingredient
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Chick Pea Curry

Submitted by: MELLENLATTA

Introduction

A curry stew that is easy to make! A curry stew that is easy to make!
Number of Servings: 4

Ingredients

    * *Chick Peas, 3 cup (remove)
    * *Crisco Pure Vegetable Oil, 1 tbsp
    * Onions, raw, 1 medium (2-1/2" dia)
    * Garlic, 2 clove
    * Salt, 1 dash
    * Pepper, black, 1 dash
    * Curry powder, 1 tbsp
    * Ginger, ground, 1 tsp
    * Tomato Sauce, 3 cup
    * Lime Juice, 1 wedge yields

Directions

chop onion and garlic and cook in tbs oil. add spices and cook until fragrant, add chick peas and tomato sauce and 1 1/2 c. water and bring to a boil. Reduce heat and simmer, stirring occationally for 8 to 10 minutes.

Stir in lime juice.

Makes 4 serving. Can serve over rice, can serve with low fat plain yogurt as garnish. Neither of these included in the calorie count.

Number of Servings: 4

Recipe submitted by SparkPeople user MELLENLATTA.






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Member Ratings For This Recipe

  • I've made this recipe a bunch of times and shared it with family and friends! Definitely delicious with yogurt. - 9/22/10

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  • I made this today. I absolutely loved it. It was so simple to make, yet very filling. Thanks for sharing. - 6/17/09

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  • sprouted the beans and ate raw w/ cold tomato sauce.I thought it was good the first time I tried it, but then I really didn't like it the second time. I tried warming it in the microwave, and I still didn't care for it. Next time I will try it w/ the beans cooked like the recipe calls for. - 6/17/09

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