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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 3.0 g
  • Cholesterol: 80.8 mg
  • Sodium: 109.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Turkey and Veggie mini Frittatas calories by ingredient
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Turkey and Veggie mini Frittatas

Submitted by: JODIBIRD1

Introduction

These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy. These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy.
Number of Servings: 12

Ingredients

    Ingredients:

    Honeysuckle White (or other very lean) Turkey Breakfast Sausage, 8 oz

    Egg, fresh whole, 4 large

    Egg white, 8 (my kids will eat the scrambled extra yolks, thank goodness!)

    Pepper & Onion frozen mix, 1 cup

    Zucchini, 1 sliced very small

    Mushrooms, fresh 1/2 cup pieces

    Minced garlic, 1 tsp

    Sage, 1 tsp

    Salt and pepper to taste

Directions

Heat a skillet to medium and preheat the oven to 325. Cook the sausage thoroughly while breaking it up as much as possible with a wooden spoon. Set aside on paper towels to cool and drain fat. In the same pan, sweat the veggies until everything is soft. Whisk the eggs and whites with the garlic, sage, salt and pepper. Divide everything evenly in a 12 muffin tin. Bake for 20 minutes or until set.

Number of Servings: 12

Recipe submitted by SparkPeople user JODIBIRD1.






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