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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 338.8
  • Total Fat: 18.3 g
  • Cholesterol: 58.6 mg
  • Sodium: 365.4 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Whole Wheat Peanut Butter Waffles. calories by ingredient
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Whole Wheat Peanut Butter Waffles.

Submitted by: SAMANTHA_SP

Introduction

Healthy waffles full of protein and the good kind of fat! Healthy waffles full of protein and the good kind of fat!
Number of Servings: 8

Ingredients

    * Milk, 2%, 2.25 cup
    * Egg, fresh, 2 large
    * Canola Oil, 0.25 cup
    * Pumpkin, canned, without salt, 0.50 cup
    * Peanut Butter, smooth style, 0.50 cup
    * Baking Powder, 4 tsp
    * Granulated Sugar, 4.50 tsp
    * Flour, whole grain, 2.25 cup

Directions

Mixed all ingredients together and cook with a waffle maker. Spray the griddle with no-stick spray

Number of Servings: 8

Recipe submitted by SparkPeople user SAMANTHA_SP.






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Member Ratings For This Recipe

  • PATTERD707

    Incredible!
    1 of 1 people found this review helpful
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    Very tasty. I can't believe it's tasty. I added strawberry's cooked down (no sugar) and it was great! - 2/16/09

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  • NEW_HUSKER_MAMA

    Very Good
    0 of 1 people found this review helpful
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    sounds good & I love PB! - 1/14/09

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