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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.8
  • Total Fat: 17.2 g
  • Cholesterol: 53.1 mg
  • Sodium: 510.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Pecan Whole Wheat Waffle calories by ingredient
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Pecan Whole Wheat Waffle

Submitted by: CODYJO


Pecan Whole Wheat Waffle Pecan Whole Wheat Waffle
Number of Servings: 8


    * *Whole Wheat Flour, 2 cup (remove)
    * Granulated Sugar, 6 tsp (remove)
    * Baking Powder, 3 tsp (remove)
    * Egg, fresh, 2 large (remove)
    * *Milk substitutes, Lowfat Vanilla Soy Milk, 1.75 cup (remove)
    * *Crisco Pure Vegetable Oil, 5.28 tbsp (remove)
    * Salt, 1 tsp (remove)
    * Pecans, .5 cup, chopped (remove)


Mix together and follow directions on waffle maker

Number of Servings: 8

Recipe submitted by SparkPeople user CODYJO.

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