SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 7.3 g
  • Cholesterol: 6.2 mg
  • Sodium: 271.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 17.6 g

View full nutritional breakdown of great eggs calories by ingredient
Report Inappropriate Recipe

great eggs

Submitted by: TSWALLER

Introduction

great source flavor in the moring or any time great source flavor in the moring or any time
Number of Servings: 2

Ingredients

    Egg substitute 1 serving
    1/4 cup of chopped red peppers
    1/4 cup of chopped onion
    3 sea scallops seared and sliced
    1/4 cup mushrooms
    1 hand full of fresh spinach
    1tbsp olive oil
    1clove garlic chopped

Directions

put iol in frying pain, add garlic and onion, add sea scallops sear , add rest of veggies and cook until desired tenderness, add egg sub and cook until egg done
Serve on plate with a side of feta cheese and bread if desired

Number of Servings: 2

Recipe submitted by SparkPeople user TSWALLER.






Great Stories from around the Web


Rate This Recipe