Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 167.5
- Total Fat: 3.9 g
- Cholesterol: 26.0 mg
- Sodium: 484.7 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 6.2 g
- Protein: 14.5 g
View full nutritional breakdown of Lots of Veggies Chili calories by ingredient
Lots of Veggies Chili
Submitted by: KELLYS_JOURNEYIntroduction
Use your crockpot to to sneak veggies in yummy chili Use your crockpot to to sneak veggies in yummy chiliNumber of Servings: 10
Ingredients
-
2 cans red kidney beans (or 1 can of kidney beans and 1 can of black beans)
1 lb browned and drained 93% ground beef
1-2 cups chopped onions (to your tastes)
1 large green pepper, chopped
2 stalks celery, chopped
1 can no-salt added canned corn
3 cans diced no-salt added tomatoes
1 6 oz. can tomato paste
2 whole bay leaves (remove before serving)
2 tsp black pepper
1 Tblsp cumin
Directions
Makes 10 ample servngs
Spray large crockpot with no-stick cooking spray.
Brown ground beef. Drain.
Put cooked ground beef and all remaining ingredients in crockpot.
Cook on hi for 5 hours or on lo for 7 hours.
Delicious served with a dollop of light sour cream or a tablespoon of low fat cheddar cheese; corn bread is a nice side dish.
Number of Servings: 10
Recipe submitted by SparkPeople user KELLYS_JOURNEY.
Spray large crockpot with no-stick cooking spray.
Brown ground beef. Drain.
Put cooked ground beef and all remaining ingredients in crockpot.
Cook on hi for 5 hours or on lo for 7 hours.
Delicious served with a dollop of light sour cream or a tablespoon of low fat cheddar cheese; corn bread is a nice side dish.
Number of Servings: 10
Recipe submitted by SparkPeople user KELLYS_JOURNEY.
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