SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 532.5
  • Total Fat: 30.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 518.1 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 11.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Sam Zien Grilled Vegetable Sandwich calories by ingredient
Report Inappropriate Recipe

Sam Zien Grilled Vegetable Sandwich

Submitted by: BOBSCHAEFFER

Introduction

From Sam Zien From Sam Zien
Number of Servings: 4

Ingredients

    1 small globe eggplant, sliced 1/2' thick
    1 zucchini, sliced lengthwise into 1/2' thick
    1 small yellow squash, slice lengthwise, 1/2'
    1 small red onion, 1/2" slices
    1 red bell pepper, just the sides, seeded
    olive oil
    kosher salt and freshly ground pepper
    loaf of a oiabiatta bread
    1 cup pesto sauce

Directions

- makes 4 sandwiches

- Place vegetables in a bowl and drizzle with olive oil. Season woth Kosher salt and pepper.

Place on a preheated grill pan or bbq until tender. Slice the bread and drizzle with olive oil.

Remove veggies from grill. Place bread on grill and let brown a bit. Spread pesto on one side of bread. Place assortment of veggies on bread and close up shop.

Number of Servings: 4

Recipe submitted by SparkPeople user BOBSCHAEFFER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is a delicious, filling summertime lunch! The "Sam the Cooking Guy" books are great resources for healthy eating. - 3/28/10

    Was this review helpful?   yes  No