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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 0.6 g
  • Cholesterol: 24.7 mg
  • Sodium: 57.6 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Lemon-Basil Chicken calories by ingredient
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Lemon-Basil Chicken

Submitted by: KAYNALA
Lemon-Basil Chicken

Introduction

goes with Lemon Basil Aoli goes with Lemon Basil Aoli
Number of Servings: 4

Ingredients

    1/2 cup chopped fresh basil
    1/3 cup chopped green onions
    2 tablespoons fresh lemon juice
    2 tablespoons white wine vinegar
    1/2 teaspoon lemon pepper
    1/4 teaspoon freshly ground black pepper
    4 (6-ounce) skinless, boneless chicken breast halves
    Cooking spray

Directions

To prepare chicken, combine first 6 ingredients in a large bowl. Add chicken to basil mixture, turning to coat.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 8 minutes on each side or until done.

While chicken cooks, prepare aioli.

Number of Servings: 4

Recipe submitted by SparkPeople user KAYNALA.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • I guess the basil did not excite me. I normally love basil, not sure what went wrong with my taste buds. Maybe too much sugar or something. - 5/11/11

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  • We enjoyed this recipe! The lemon was great - we grow our own basil so that was great...! The calorie count listed is all messed up - but the taste on this one was good! I served it over Zatarain's dirty rice - XLNT combo! This is a keeper and we're making it again - 3/11/11

    Was this review helpful?   yes  No