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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.4
  • Total Fat: 2.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 153.0 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 18.0 g

View full nutritional breakdown of High Protein low fat Fruit Smoothie calories by ingredient
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High Protein low fat Fruit Smoothie

Submitted by: GATORS6098

Introduction

HIGH PROTEIN ! High Fiber Complex Carbs (GOOD CARBS) Low fat and still oh soooo gooood! Kids Love it! HIGH PROTEIN ! High Fiber Complex Carbs (GOOD CARBS) Low fat and still oh soooo gooood! Kids Love it!
Number of Servings: 1

Ingredients

    1 Yoplait Light Vanilla Yogurt (6oz)
    1/2 c. frozen peaches
    2 Tbls Kretschmer Wheat Germ
    1/4 c. Land O Lakes Fat Free Ultra-Pasteurized Half & Half
    1/4 c. water

Directions

Blend all ingredients together and enjoy!
Also great with any other fruit you like!

Number of Servings: 1

Recipe submitted by SparkPeople user GATORS6098.






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