- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.1
- Total Fat: 7.7 g
- Cholesterol: 40.0 mg
- Sodium: 673.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 7.9 g
- Protein: 17.5 g
Susan's Ground Turkey ChiliSubmitted by: MOMOFCHANCE
IntroductionAdjust spices/flavors to your liking. Very adaptable recipe. Adjust spices/flavors to your liking. Very adaptable recipe.
12 ozs ground turkey
1 medium onion, finely chopped
2 cloves garlic minced
1 Tbsp. Olive Oil (approximately)
Half a palm full of oregano
1 Can Buschs Chili Beans
1 Can Light Red Kidney Beans
1 small can tomato sauce, no salt added
1 Can diced tomatoes with Green chilis, no salt added
Water (fill the chili bean can with water)
3 Tbsp Chili Powder
1 tsp cumin
2. Add in rest of ingredients and mix well.
3. Mix in spices and adjust to your taste. You can also add in Cayenne Pepper or hot pepper flakkes for more of a kick. Let simmer for however long you'd like. I typically make the night before so flavors will meld together, but have made it the day of and just let simmer 15-30 mins and it's good too.
Makes approximately 6 generous portions. You can top with cheese or other condiments if you'd like. None of those are added into the nutritional values.
***The sodium values are probably off on this recipe as most of what I used had no salt added, so actual values may be lower (just didn't have the cans in front of me when putting information)***
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOFCHANCE.