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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 7.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 673.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 17.5 g

View full nutritional breakdown of Susan's Ground Turkey Chili calories by ingredient
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Susan's Ground Turkey Chili

Submitted by: MOMOFCHANCE

Introduction

Adjust spices/flavors to your liking. Very adaptable recipe. Adjust spices/flavors to your liking. Very adaptable recipe.
Number of Servings: 6

Ingredients

    12 ozs ground turkey
    1 medium onion, finely chopped
    2 cloves garlic minced
    1 Tbsp. Olive Oil (approximately)
    Half a palm full of oregano
    Black Pepper

    1 Can Buschs Chili Beans
    1 Can Light Red Kidney Beans
    1 small can tomato sauce, no salt added
    1 Can diced tomatoes with Green chilis, no salt added
    Water (fill the chili bean can with water)

    3 Tbsp Chili Powder
    1 tsp cumin



Directions

1. Heat 1 Tbsp olive oil in pan (I don't quite use a full Tbsp. You can also use non stick spray). Add ground turkey and onion and about a tsp of black pepper. About half way through cooking turkey add garlic and oregano. Cook until turkey is done.

2. Add in rest of ingredients and mix well.

3. Mix in spices and adjust to your taste. You can also add in Cayenne Pepper or hot pepper flakkes for more of a kick. Let simmer for however long you'd like. I typically make the night before so flavors will meld together, but have made it the day of and just let simmer 15-30 mins and it's good too.

Makes approximately 6 generous portions. You can top with cheese or other condiments if you'd like. None of those are added into the nutritional values.

***The sodium values are probably off on this recipe as most of what I used had no salt added, so actual values may be lower (just didn't have the cans in front of me when putting information)***

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOFCHANCE.






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