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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of STUFFED PORTABELLA calories by ingredient
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STUFFED PORTABELLA

Submitted by: ROUNDMOMMASHOME

Introduction

PORTATBELLA STUFFED WITH FAT FREE FETA AND BLACK BEANS PORTATBELLA STUFFED WITH FAT FREE FETA AND BLACK BEANS
Number of Servings: 4

Ingredients

    CHILLI PEPER,WORSHDISHIRE SAUCE GARLIC MINCED, PEPPER,ONION POWDER OR CLERY FOR CRUNCH ,FETA CHEESE,BLACK BEANS ALL INGREADIENCE ARE PINCHES AND DABS YOU DON'T WANT TO OVER WELM IT AT ALL

Directions

MAKES 4 SERVINGS PORTABELLA CUPS YOU CAN USE A NON DAIRY CHEESE WITH THIS TO COOK IN THE OVEN AT 425 WATCH THEM SOME MAY BE DOWN BEFORE OTHERS
PUT ALL INGREDIENCE ON A BOWL FOLDING IN AND STRAY PORTEBELLA WITH COOKING SPRAY AND PUT INGRED. IN BOWL SHAPE OF MUSHROOM COOK TELL DESIRED TEXTURE

Number of Servings: 4

Recipe submitted by SparkPeople user TREEBLC.






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