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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

View full nutritional breakdown of GRANOLA calories by ingredient
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GRANOLA

Submitted by: SLCTALBOT


Number of Servings: 24

Ingredients

    • 3 cups rolled oats
    • 1 cup wheat germ
    • ½ cup raw sunflower seeds
    • ¼ cup sesame seeds
    • 2 ½ tablespoon honey
    • 2 teaspoon vegetable oil

Directions

Preheat oven to 300 degrees. Put all ingredients in large bowl. After mixing well, bake in roasting pan 15 minutes. Every 5 minutes, open oven and stir granola thoroughly so all parts get brown and crisp. Cool. Store in large jar or canister.

Number of Servings: 24

Recipe submitted by SparkPeople user SLCTALBOT.





TAGS:  Snacks | Snack | Snacks Snack |

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