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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 7.9 g
  • Cholesterol: 4.5 mg
  • Sodium: 299.7 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 9.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Chickpea & Mixed Vegatable Curry calories by ingredient
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Chickpea & Mixed Vegatable Curry

Submitted by: CANADAGIRLTOO


Number of Servings: 4

Ingredients

    2 tbsp olive oil
    1 medium onion, chopped
    2 celery stalked, sliced
    1 cup sliced carrots
    1 tbsp curry powder
    2 1/2 cups chicken or vegetable stock
    1 19oz can chick peas
    2 medium tomatoes, chopped
    1 cup diced snow peas, or sugar snap peas
    2 cup baby bok choy
    Salt & pepper to taste

Directions

Heat oil in large skillet. Add onion, celery & carrot. Cook 5 minutes. Mix in curry powder and cook, stiring for 1 minute. Add stock & bring to a simmer. Add chickpeas and tomatoes and simmer 5 minutes. Mix the snap peas and bok choy and simmer 5 minutes more. Season with salt and pepper and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user CANADAGIRLTOO.






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