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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 5.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 129.9 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Broccoli salad calories by ingredient
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Broccoli salad

Submitted by: ANSKAR


Number of Servings: 8

Ingredients

    Broccoli, fresh, 4 cup, chopped
    Celery, raw, 1 cup, diced
    Grapes, 1.5 cup, seedless sliced
    Raisins, 1 cup, packed
    Sunflower Seeds, with salt added, .25 cup
    Yogurt, plain, low fat, .25 cup
    Light Mayonnaise, 1/3 cup
    Sugar, 3 tablespoons
    Vinegar 1 tablespoons

Directions

Mix broccoli, celery, grapes, raisins and sunflower seeds in a large bowl. Whisk yogurt, mayonnaise, sugar & vinegar in small bowl. Mix with broccoli. Chill for an hour. 8 one cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ANSKAR.






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Member Ratings For This Recipe

  • Delicious - I doubled the amount of apple cider vinegar to give it a bit more kick, ommitted the celery and added some red onion. Very nice dressing. - 5/8/08

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