Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 488.9
- Total Fat: 28.6 g
- Cholesterol: 90.0 mg
- Sodium: 353.6 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 4.1 g
- Protein: 26.2 g
View full nutritional breakdown of Upside Down Shepherd's Pie calories by ingredient
Upside Down Shepherd's Pie
Submitted by: DONNAEDANumber of Servings: 4
Ingredients
-
1 potato large ,cooked in microwave until done
1/4 cup Italian dressing and marinade
1 pound lean ground beef
1 onion chopped
1 cup frozen whole kernel corn
1 tomato chopped
1/3 cup Kraft 2% milk Mexican cheese blend
Directions
cook potato in the microwave until done
in a skillet on the stove heat dressing and add meat and onion cook and stir until meat is browned. Add corn and tomato .
Spray bottom of a casserole dish, add drained potato and flatten (mash) on the bottom with a dish or glass. Add meat mixture and then top with 1/3 cup cheese. Cover and cook in a 400 degree oven for 20 minutes, uncover for the last 10 minutes or until brown. Add Salt and Pepper at the table to taste.
Servings: 4. I marked out 4 quarters and served. Its about 1 cup serving spoon.
Number of Servings: 4
Recipe submitted by SparkPeople user DONNAEDA.
in a skillet on the stove heat dressing and add meat and onion cook and stir until meat is browned. Add corn and tomato .
Spray bottom of a casserole dish, add drained potato and flatten (mash) on the bottom with a dish or glass. Add meat mixture and then top with 1/3 cup cheese. Cover and cook in a 400 degree oven for 20 minutes, uncover for the last 10 minutes or until brown. Add Salt and Pepper at the table to taste.
Servings: 4. I marked out 4 quarters and served. Its about 1 cup serving spoon.
Number of Servings: 4
Recipe submitted by SparkPeople user DONNAEDA.
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