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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 3.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 58.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Rumbamel's Creamy Crab Dip with Green Onions calories by ingredient
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Rumbamel's Creamy Crab Dip with Green Onions

Submitted by: RUMBAMEL

Introduction

We used to get crab dip at Shop n Save back in the day of no dieting and non healthy eating and lately I have been craving crab, so...... Here is something I put together based on several other SP recipes and going on taste. I hope you enjoy. Makes 2 1/2 cups. We used to get crab dip at Shop n Save back in the day of no dieting and non healthy eating and lately I have been craving crab, so...... Here is something I put together based on several other SP recipes and going on taste. I hope you enjoy. Makes 2 1/2 cups.
Number of Servings: 20

Ingredients

    -8 oz 1/3 less fat cream cheese
    -1/2 c Daisy lite sour cream
    -175g (6 sticks) Crab Smart Naturals Crab flavored seafood sticks (good source of calcium)
    -1t minced garlic
    -1/2 t worcestershire sauce
    -1/2 t lemon juice
    -1 oz chopped green onions
    - salt to taste

Directions

Chop the onions and crab. Beat the sour cream and cream cheese with a mixer until smooth and then mix in all other ingredients. Add salt to taste. Chill for at least 2 hrs. Stir before serving with crackers or veggies (not included in the nutritional values)

Makes 20 servings of 2T each.

Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user RUMBAMEL.






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