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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.4
  • Total Fat: 3.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 177.8 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.8 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient
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Blueberry Smoothie

Submitted by: ZENGRL

Introduction

Creamy, filling, easy and nothing but good for you! Creamy, filling, easy and nothing but good for you!
Number of Servings: 1

Ingredients

    Yogurt, 6 oz. Fat Free
    Blueberries, 1 cup, frozen
    Banana, Sm or Med. (optional to freeze first to make smoothie thicker)
    Milk, Fat Free, 1/2 cup
    Ground Flax meal, 1T (optional)

Directions

Blend all ingredients until smooth.
(The flax meal is optional and has little to do with the taste, but it's so good for you and makes the smoothie even thicker.)

Number of Servings: 1

Recipe submitted by SparkPeople user ZENGRL.





TAGS:  Snacks |

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