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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 53.7
  • Total Fat: 0.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 298.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
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Crustless Spinach Quiche

Submitted by: OKQUILTMOM


Number of Servings: 6

Ingredients

    1 pkg frozen spinach, thawed and squeezed dry
    1 cup egg substitute
    1/2 cup FF cheddar cheese
    1/2 c FF milk
    1/2 cu[ fresh mushrooms, diced
    salt and pepper

Directions

combine all ingredients,pour into 10 inch pie plate sprayed with nonstick spray. cook at 350 for 45 minutes or until knife inserted in center is clean

6 servings
1 WW pt per serving


Number of Servings: 6

Recipe submitted by SparkPeople user OKQUILTMOM.






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Member Ratings For This Recipe

  • BARBLAM1

    Incredible!
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    We're snowed in and I'm going to make this today since I have all ingredients, however I am going to use a frozen pie crust since I DO love a good pastry crust!!! I will also add a little salt & fresh ground black pepper. - 3/2/09

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  • SOON2BTHIN4

    Incredible!
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    Excellent taste, easy to make. Will definitely make again and again. I could eat the whole thing by myself!! - 2/27/09

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  • TIMBITSMOM

    Incredible!
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    Really easy and delicious ! I used onions, green peppers and carrots instead of spinach. I also added choppedup fat free hot dogs (I know it sounds weird, but it was good).
    Definitely will make this again!! - 2/19/09

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  • LONEWOLF359

    Good
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    This is great for a filling, low-calorie breakfast. I mean if you cut out a 200 calorie serving for yourself it's a LOT of food! - 1/22/09

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  • 45RONALD48

    Very Good
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    OH! Even though I've not made this yet, I am going to rate it very good, since it is almost zero in fat grams. I will make it this weekend, since I need to get some mushrooms. I'll probably add a litte nutmeg and onions to it. - 1/15/09

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