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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 341.5
  • Total Fat: 17.9 g
  • Cholesterol: 149.0 mg
  • Sodium: 559.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.5 g

View full nutritional breakdown of Turkey-Cheese Loaf calories by ingredient
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Turkey-Cheese Loaf

Submitted by: AMBYRLE

Introduction

for people who are exercising a lot, or in a maintenance phase :) good alternative to cheeseburgers for people who are exercising a lot, or in a maintenance phase :) good alternative to cheeseburgers
Number of Servings: 6

Ingredients

    1 lb lean ground turkey
    2 cups cooked brown/wild rice blend
    2 tbsp BBQ sauce
    1 large egg
    3 slices pepper jack cheese
    3 slices cheddar and/or colby jack cheese

Directions

Mix everything but the cheese. Press half the mixture into a small casserole pan (e.g. 11" x 7.5"). Lay out cheese in a layer (I break the slices into 4 pieces each and make a checkerboard pattern with it). Put the other half of the turkey/mixture on top and press. Bake at 350 for 20 minutes. Let stand 5 minutes. Cut loaf into 6 servings. Enjoy!

(Nutritional information is calculated using regular cheese, but you can use reduced fat cheese to reduce the fat grams.)

Number of Servings: 6

Recipe submitted by SparkPeople user AMBYRLE.






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