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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 421.9
  • Total Fat: 19.6 g
  • Cholesterol: 54.7 mg
  • Sodium: 519.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 24.3 g

View full nutritional breakdown of Chile con Carne Soup calories by ingredient
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Chile con Carne Soup

Submitted by: FRANCLYN

Introduction

Variation of M_DORVAL's with low sodium broth and a little less oil. (He also adds basil which I just didn't have to hand). Variation of M_DORVAL's with low sodium broth and a little less oil. (He also adds basil which I just didn't have to hand).
Number of Servings: 7

Ingredients

    1 large onion, chopped
    3 garlic cloves, minced
    2 Tbsp. extra virgin oil
    18 oz. lean ground beef
    4 c. low sodium vegetable broth
    2 c. water
    1 1/2 c. dry mixed beans-soaked overnight or boiled for 10 minutes
    1 (4 oz.) can chopped green chiles
    1/4 c. tomato paste
    1 Tbsp. soy sauce
    1 Tbsp. Worcestershire sauce
    1 1/2 tsp. brown sugar
    1 1/2 tsp. lime juice
    1 tsp. dried oregano
    1 tsp. ground cumin

Directions

In a large saucepan, saute onion and garlic in oil until tender. Brown beef. Drain. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, for 3 hours. Add salt to taste. Add cilantro to serve (optional).
Makes 7 servings (about 2 full sized ladles full)

Number of Servings: 7

Recipe submitted by SparkPeople user FRANCLYN.






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