- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.8
- Total Fat: 4.6 g
- Cholesterol: 57.4 mg
- Sodium: 597.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.5 g
- Protein: 25.8 g
SMOKEY ROASTED CHICKEN and CORN CHOWDERSubmitted by: FEDUPWITHFAT2
IntroductionThis recipe is from Taste of Home Healthy Cooking. This certainly is a winter warming meal. Add a fresh green salad and multigrain rolls and dinner is served! This recipe is from Taste of Home Healthy Cooking. This certainly is a winter warming meal. Add a fresh green salad and multigrain rolls and dinner is served!
4 slices bacon, chopped
1 c. diced onions
1/2 c. each diced celery and red bell pepper
2 tsp minced garlic
1 1/2 tbs. minced fresh thyme or 1 tsp. dried thyme
2 tbs all purpose flour
1 1/2 c. low sodium, fat fre chicken broth
1 12 oz. can 2% evaporated milk
1 1/2 c. diced fresh tomatoes, seeded and drained
1 can (14.5oz.) cream style corn
2 cups roasted chicken breast, chopped
1 tbs. hickory flavored BBQ sauce
1/2 tsp. ground black pepper
salt to taste (not included in nutritional count)
2. Add thyme and flour. Mix well, Stir in broth and evaporated milk. Bring mxture to a gentle boil and stir continuously until soup thickens slightly.
3. Reduce heat to medium-low. Stir in remaining ingredients. Cover and let simmer for 10 minutes, stirring occasionally.
* original recipe called for 1- 14.5 oz can diced tomatoes, well drained. I substituted fresh tomatoes to lower the sodium content.
Number of Servings: 6
Recipe submitted by SparkPeople user FEDUPWITHFAT2.