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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 4.6 g
  • Cholesterol: 57.4 mg
  • Sodium: 597.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 25.8 g

View full nutritional breakdown of SMOKEY ROASTED CHICKEN and CORN CHOWDER calories by ingredient
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SMOKEY ROASTED CHICKEN and CORN CHOWDER

Submitted by: FEDUPWITHFAT2

Introduction

This recipe is from Taste of Home Healthy Cooking. This certainly is a winter warming meal. Add a fresh green salad and multigrain rolls and dinner is served! This recipe is from Taste of Home Healthy Cooking. This certainly is a winter warming meal. Add a fresh green salad and multigrain rolls and dinner is served!
Number of Servings: 6

Ingredients

    4 slices bacon, chopped
    1 c. diced onions
    1/2 c. each diced celery and red bell pepper
    2 tsp minced garlic
    1 1/2 tbs. minced fresh thyme or 1 tsp. dried thyme
    2 tbs all purpose flour
    1 1/2 c. low sodium, fat fre chicken broth
    1 12 oz. can 2% evaporated milk
    1 1/2 c. diced fresh tomatoes, seeded and drained
    1 can (14.5oz.) cream style corn
    2 cups roasted chicken breast, chopped
    1 tbs. hickory flavored BBQ sauce
    1/2 tsp. ground black pepper
    salt to taste (not included in nutritional count)


Directions

1. Cook bacon in a large, non-stick soup pot over medium heat until lightly browned but not crisp. Stir in onions, celery, red pepper and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.
2. Add thyme and flour. Mix well, Stir in broth and evaporated milk. Bring mxture to a gentle boil and stir continuously until soup thickens slightly.
3. Reduce heat to medium-low. Stir in remaining ingredients. Cover and let simmer for 10 minutes, stirring occasionally.
Serve hot.

* original recipe called for 1- 14.5 oz can diced tomatoes, well drained. I substituted fresh tomatoes to lower the sodium content.

Number of Servings: 6

Recipe submitted by SparkPeople user FEDUPWITHFAT2.






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Member Ratings For This Recipe

  • My picky husband and kids really liked this recipe! It would be fantastic in the summer with the addition of fresh corn and tomatoes! - 2/11/11

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  • I made this a few days ago and it is delicious. I used the canned diced tomatoes and regular chicken broth. I also used regular evaporated milk. For extra flavor I used a half cup of heavy whipping cream. We all loved this and it is now in my recipe "keeper" file!! - 9/22/10

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