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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.4
  • Total Fat: 24.4 g
  • Cholesterol: 464.0 mg
  • Sodium: 412.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.4 g

View full nutritional breakdown of Loaded Omelet calories by ingredient
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Loaded Omelet

Submitted by: JIBROWN

Introduction

Healthy start to a busy day! Healthy start to a busy day!
Number of Servings: 1

Ingredients

    2 Eggs
    4 Slices of Mushrooms (chopped)
    5 Leafs fresh spinach (chopped)
    5 tbsp red onion (chopped)
    1/8 cup red bell pepper (chopped)
    1/4 cup Cheddar Cheese (shredded)

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Directions

Makes 1 serving. VERY FILLING!

Beat eggs until creamy, then mix in spinach. Pour egg mix into a non-stick frying pan on med-low heat. Wait a couple of minutes for the egg to cook, then add vegetables. Once top of omelet starts to cook through add cheese and fold in half. Cook until egg is no longer runny. (you can also pop in the microwave for 30 seconds to ensure the center of omelet is cooked)

Number of Servings: 1

Recipe submitted by SparkPeople user JIBROWN.






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