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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 611.8
  • Total Fat: 31.2 g
  • Cholesterol: 98.1 mg
  • Sodium: 312.6 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 31.9 g

View full nutritional breakdown of Cheeseburger Macaroni calories by ingredient
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Cheeseburger Macaroni

Submitted by: LORAIA

Introduction

Low Sodium version of the hamburger helper classic. I serve it with a nice garden salad. Low Sodium version of the hamburger helper classic. I serve it with a nice garden salad.
Number of Servings: 6

Ingredients

    1 pound ground beef
    12 oz macaroni
    1 tbsp unsalted margarine
    1 cup 1/2% milk
    1 tbsp flour
    1 cup chopped onion
    8 oz cheddar cheese, cubed

Directions

Prepare the macaroni as directed. Fry the hamburger with the onion. Drain well.
In a sauce pan (or casserole dish if yours will handle the stove top) melt the margarine over low heat. Mix in the flour to form a paste. Add the milk and stir well. Increase the heat a bit and add the cheese. The smaller you cut the cubes, the faster the cheese melts. When the cheese has melted, add the hamburger and drained macaroni to a covered casserole. Bake at 350 degrees F for about 45 minutes. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user LORAIA.






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Member Ratings For This Recipe


  • O.K.
    1 of 2 people found this review helpful
    again, here is a recipe that is nonsencical. It mentions onion, but does not tell you what to do with them!. I improvised and came up with a good product. I don't htink it was a "diet" product, but whatever> - 1/15/09

    Reply from LORAIA (1/15/09)
    The recipe calls for 1 cup chopped onions. It then directs you to fry them with the hamburger. The recipe isn't listed as low fat, but it is low sodium.


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  • This was a really easy and quick recipe. It was just missing something to make it WOW. - 12/13/10

    Reply from LORAIA (12/14/10)
    Any suggestions for the WOW ingredient?? I would love to hear your ideas.


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  • I am so glad to have run into your recipes, because I needed to find low sodium recipes for my dad. Its for his heart. Thank You, Hrts4jesus. - 9/21/09

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  • This sounds so yummy and easy to make. Its a little higher in calories than I would like but I could have a smaller portion and add a huge salad. It is a recipe that even the kids would love. Thanks. - 1/18/09

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