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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 1.7 g
  • Cholesterol: 4.3 mg
  • Sodium: 655.9 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Yogurt Dijon sauce calories by ingredient
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Yogurt Dijon sauce

Submitted by: TAWNY_T1


Number of Servings: 4

Ingredients

    1 cup low-fat yogurt
    1 cup chicken broth
    2 Tbs. dijon mustard
    1 onion chopped
    2 cloves garlic minced
    Salt & pepper to taste

Directions

Heat non stick canola spray in pan. Add onion, garlic to pan. Reduce heat, cook about 3 minutes. Add chicken broth. Whisk in mustard until blended. Reduce heat to low, cover and simmer 15 minutes. Bring sauce to a boil. In a small bowl mix yogurt with 1/3 of hot sauce. Stir into remaining sauce in skillet. Simmer about 1 minute. Pour sauce over chicken or pasta. Nutritional info is for sauce ONLY. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TAWNY_T1.





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