Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 83.0
- Total Fat: 1.7 g
- Cholesterol: 4.3 mg
- Sodium: 655.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.8 g
- Protein: 6.6 g
View full nutritional breakdown of Yogurt Dijon sauce calories by ingredient
Yogurt Dijon sauce
Submitted by: TAWNY_T1Number of Servings: 4
Ingredients
-
1 cup low-fat yogurt
1 cup chicken broth
2 Tbs. dijon mustard
1 onion chopped
2 cloves garlic minced
Salt & pepper to taste
Directions
Heat non stick canola spray in pan. Add onion, garlic to pan. Reduce heat, cook about 3 minutes. Add chicken broth. Whisk in mustard until blended. Reduce heat to low, cover and simmer 15 minutes. Bring sauce to a boil. In a small bowl mix yogurt with 1/3 of hot sauce. Stir into remaining sauce in skillet. Simmer about 1 minute. Pour sauce over chicken or pasta. Nutritional info is for sauce ONLY. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TAWNY_T1.
Number of Servings: 4
Recipe submitted by SparkPeople user TAWNY_T1.
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