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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 4.0 g
  • Cholesterol: 31.8 mg
  • Sodium: 699.1 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.3 g

View full nutritional breakdown of Tuna Surprised! calories by ingredient
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Tuna Surprised!

Submitted by: WYTCHHAZYL

Introduction

At only 242 Calories and 4 grams of fat per 1 cup serving, this is a flavorful, much lower calorie, lower fat alternative to the tuna noodle casserole your mama used to make! At only 242 Calories and 4 grams of fat per 1 cup serving, this is a flavorful, much lower calorie, lower fat alternative to the tuna noodle casserole your mama used to make!
Number of Servings: 6

Ingredients

    2 cups (dry) Garden Rotini cooked and drained, makes about 3-1/2 cups cooked.
    1 Can Cream of Mushroom Soup.
    1 Cup Evaporated Skim Milk
    2 Cups sliced fresh Mushrooms.
    6 Green Onions chopped.
    3 cans Chunk Light Tuna in Water drained.
    3 tsp Dried minced Garlic (we really like garlic!).
    2 Tbsp Dried Parsley.
    Salt and Pepper to taste (not included in nutrition info)

    Sometimes I like to add a little cayenne pepper to shake things up. Feel free to fool with the spices, just be careful with the salt products.

Directions

(Makes about 6 - 1 cup servings)

Preheat oven to 350 degrees

Cook rotini according to directions and drain.

Mix all other ingredients in large bowl.

Add rotini and mix.

Spray large casserole dish, put mixture in and cover.

Bake in 350 oven for 45 minutes.

Remove cover and bake for 15 more minutes to brown top.

Number of Servings: 6

Recipe submitted by SparkPeople user WYTCHHAZYL.






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