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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 285.3
  • Total Fat: 2.7 g
  • Cholesterol: 8.6 mg
  • Sodium: 632.5 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 15.6 g
  • Protein: 16.9 g

View full nutritional breakdown of Refried beans calories by ingredient
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Refried beans

Submitted by: AKASHA66

Introduction

Made from dry beans, but you could use canned. NOn fat, quick to make, healthy, lots of fiber. Cheap, copious food. Makes 7 cups. Made from dry beans, but you could use canned. NOn fat, quick to make, healthy, lots of fiber. Cheap, copious food. Makes 7 cups.
Number of Servings: 7

Ingredients

    1.2 kilos red beans, weighed after cooking, or drain cans and weigh
    3 medium onions
    6 lf lauging cow cheese wedges
    4 cloves garlic
    hot pepper to taste
    salt and pepper to taste
    enough hot water to get the consistency you want in the food processor

Directions

Makes 7 cups

Beans must be cooked before you start, or use canned and drained.

Put everything in the food processor, you may have to do it in batches, and process until you get a consistency you like. Taste for seasonings, may need more salt, pepper or hot sauce.



Number of Servings: 7

Recipe submitted by SparkPeople user AKASHA66.






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