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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 5.5 g
  • Cholesterol: 19.3 mg
  • Sodium: 760.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 30.5 g

View full nutritional breakdown of Alfredo Low calorie/fat calories by ingredient
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Alfredo Low calorie/fat

Submitted by: JHISRAEL1481

Introduction

Great alternative to the heavier original recipes! Great alternative to the heavier original recipes!
Number of Servings: 4

Ingredients

    3 cups cottage cheese, nonfat -- pureed*
    1 1/2 cup milk, 1% low fat
    1/2 cup grated Parmesan cheese**
    8 cups kelp noodles
    garlic or other seasonsings to your taste

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Directions

1. Puree the cottage cheese with the milk until totally smooth.
2. Mix the cottage cheese, parmesan cheese and desired spices.
3. Combine the alfredo sauce and kelp noodles stirring often till hot, do not boil.
OPTION : Toss your choice of sautéed or steamed vegetables, chicken and shrimp.
5. Serve and enjoy!

SUBSTITUTIONS
*Instead of cottage cheese, I've used milk and about 2 tbsp. flour as thickening agent.
**Parmesan cheese could be left out and still taste good, but substitute w/ 1 tbsp. flour/cornstarch to thicken the sauce and add more if needed

Number of Servings: 4

Recipe submitted by SparkPeople user JHISRAEL1481.






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