SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 6.1 g
  • Cholesterol: 7.3 mg
  • Sodium: 13.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Mushooms & Sour Cream sauce calories by ingredient
Report Inappropriate Recipe

Mushooms & Sour Cream sauce

Submitted by: CRICKETRO

Introduction

Simple sauce to spice up your veggies or chicken Simple sauce to spice up your veggies or chicken
Number of Servings: 4

Ingredients

    * Onions, raw, 1 medium (2-1/2" dia) chopped
    * Olive Oil, 1 tbsp
    * Mushrooms, fresh, 500 grams sliced (alternatively you can use 450 grams canned mushrooms)
    * Sour Cream, reduced fat, 75 grams
    * Garlic, 1 clove minced

Directions

In a pan add the olive oil, onion and garlic until they turn little golden then add the mushrooms. Let it cook in its own sauce for 10 min (5 if canned). Then add the sour cream and keep it on the heat until it starts to boil again.

Makes 4 small servings or 2 bigger ones.

Can be used as side item for grilled chicken/pork and veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user CRICKETRO.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe