4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 0.5 g
  • Cholesterol: 5.1 mg
  • Sodium: 604.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Low Cal Crockpot Chicken Stew calories by ingredient
Report Inappropriate Recipe

Low Cal Crockpot Chicken Stew

Submitted by: 1SUPERDAD

Introduction

this is a great low cal meal. this is a great low cal meal.
Number of Servings: 8

Ingredients

    2 red potatoes
    1 leek-white portion only
    1 stalk celery
    1 onion
    1 sweet red peper
    8 oz or 1/2 of a 1lb bag of baby carrots
    8 oz can mushrooms
    1 can of HUNTS diced tomatos w/basil, garlic & oregano
    1 cup swanson 99% fat free chicken broth
    1lb boneless chicken breast
    1 TBS bay leaf (dry)
    1 tsp rosemary
    (optional) salt/pepper

SparkPeople Sponsored Video


Directions

Start with a 4 or 5 quart crockpot, spray with non-stick local olive oil spray. Empty cans and 1/4" cube or slice all other ingredients. Then add bay leaf, rosemary and pour chicken broth over all. Stir slightly to mix in seasoning. Turn crock pot on high for 4-5 hours or on low for 7.5 plus. It will wait for you to get home if on low. Delicious, low cal and easy. Makes Aprox 8 -1 cup sevings.

Number of Servings: 8

Recipe submitted by SparkPeople user 1SUPERDAD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe