Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 201.3
- Total Fat: 3.3 g
- Cholesterol: 8.9 mg
- Sodium: 265.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.3 g
- Protein: 30.5 g
View full nutritional breakdown of Mushroom Omelet calories by ingredient
Mushroom Omelet
Submitted by: MARIELAMSIntroduction
P90X Level 1 diet P90X Level 1 dietNumber of Servings: 1
Ingredients
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Ingredients:
Mushrooms, fresh, .75 cup, pieces or slices (remove)
Onions, raw, 2 tbsp chopped (remove)
Red Ripe Tomatoes, .5 plum tomato (remove)
Cheddar or Colby Cheese, Low Fat, 3 oz (remove)
Egg, fresh, 3 large (remove)
Directions
Sauté veggies in a pan with cooking spray.
Slightly beat egg white with salt and pepper to taste.
Add egg mixture to veggies. When almost set, sprinkle with cheese and fold until fully set.
Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user MARIELAMS.
Slightly beat egg white with salt and pepper to taste.
Add egg mixture to veggies. When almost set, sprinkle with cheese and fold until fully set.
Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user MARIELAMS.
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