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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 8.2 g
  • Cholesterol: 155.7 mg
  • Sodium: 347.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.5 g

View full nutritional breakdown of Spoon Corn Bread calories by ingredient
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Spoon Corn Bread

Submitted by: COWPUNKMOM

Introduction

Comfort food, full of protein! This custard-like concoction tastes good with fruit and yogurt, or with savoury dishes like beans. Comfort food, full of protein! This custard-like concoction tastes good with fruit and yogurt, or with savoury dishes like beans.
Number of Servings: 6

Ingredients

    1 cup cornmeal
    2 Tbsp. butter
    4 cups skim milk
    4 eggs, beaten
    1/2 tsp. salt

Directions

Preheat oven to 400 F.

In saucepan, combine 3 cups of the milk, the cornmeal, and the butter. Bring to a boil, stirring constantly. When thickened, remove from heat.

In separate bowl, mix together eggs, remaining 1 cup of milk, and salt. Add to cornmeal mixture and beat well.

Pour into lightly greased 2 quart casserole and bake for 45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user COWPUNKMOM.






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Member Ratings For This Recipe

  • Just made the old-fashioned recipe.
    Can't wait to try this one.
    Drizzle with molasses & eat w/a glass of icy-cold skim milk.
    A M-M-M filling breakfast. - 9/18/09

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