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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 77.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.7 g

View full nutritional breakdown of homemade protein cookies (Rita's Recipe) calories by ingredient
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homemade protein cookies (Rita's Recipe)

Submitted by: FITGIRL15

Introduction

I had a friend who I used to cycle train with who gave me this recipe.
Everyone always raved about these cookies at our 24 hour race events or when she'd bring them to share on our epic mountain bike rides!
I had a friend who I used to cycle train with who gave me this recipe.
Everyone always raved about these cookies at our 24 hour race events or when she'd bring them to share on our epic mountain bike rides!

Number of Servings: 20

Ingredients

    1C. uncooked Quaker oats
    1C. dried cranberries
    1 scoop protein powder (isolate)
    0.5 C slivered almonds
    0.25 C egg whites
    1 tsp. vanilla extract
    1 ripe banana
    1 Tbsp. honey
    optional: 0.5 C shredded coconut

Directions

Mix all ingredients together. Scoop into little balls and drop onto a lightly Pam sprayed cookie sheet. Cook for 20 minutes.

Makes ~20 cookies.

Number of Servings: 20

Recipe submitted by SparkPeople user FITGIRL15.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Delicious!!!! The whole family loved these. - 2/7/09

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  • Very Good
    0 of 1 people found this review helpful
    Quite tasty! I'll surely be making these again. Because I didn't have honey (used agave nectar instead), they didn't stick together very well so I added a few things. I added probably about half a cup of dark chocolate chips, used two scoops of protein powder, and added 2 tbsp of almond butter. - 4/20/11

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  • Good cookies. The banana really ads to the yummt taste. Even on a greased cookies sheet they stuck to the pan. - 9/19/10

    Was this review helpful?   yes  No