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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 5.8 g
  • Cholesterol: 9.5 mg
  • Sodium: 617.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Broccoli cassarole calories by ingredient
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Broccoli cassarole

Submitted by: MRSMOHR


Number of Servings: 6

Ingredients

    1 1/2 cups brown rice
    1 can cream of mushroom soup
    1 can water
    I bag frozen broccoli
    4oz 2% Velveeta

Directions

Mix all ingredients in cassarole dish and bake covered at 375 for 35-45 min.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSMOHR.





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