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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.5
  • Total Fat: 16.6 g
  • Cholesterol: 0.9 mg
  • Sodium: 10.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Chai Spiced Peach Oatmeal calories by ingredient
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Chai Spiced Peach Oatmeal

Submitted by: KRAVMAGAGIRL

Introduction

This oatmeal is made with a chai tea bag in the mix... makes for GREAT spiced oatmeal with peaches and sweetened only with honey! This oatmeal is made with a chai tea bag in the mix... makes for GREAT spiced oatmeal with peaches and sweetened only with honey!
Number of Servings: 1

Ingredients

    1/4 cup rolled oats
    2 tbsp flax meal
    1 tbsp kefir or plain yogurt
    1 chai tea bag
    1/2 + 2 tbsp water
    1 tbsp honey (opt.)
    1/2 cup peaches
    2 tbsp chopped pecans

Directions

The night before, mix together the oats and flax meal. Toss tea bag into the mix, then cover with 1/2 cup of water and the yogurt, stirring to mix well. Cover and place in fridge overnight.
In the morning, dump the oatmeal in a small saucepan and add the 2 tbsp extra water and honey, if desired. Turn heat on medium-low and stir every now and then while you chop up the peaches into bite-size pieces.
Stir in the peaches and pecans, raise heat to medium-high, and heat through.
Remove tea bag, pour into bowl, and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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