Tilapia Skillet FilletsSubmitted by: VSINGLE72
4 tilapia filets
1/4 tsp ground cumin
1/4 tsp salt
1/8 tsp red pepper flakes
2. Heat a non-stick skillet over med-high heat.
3. Spray skillet and both sides of fish.
4. Place in pan and cook 3 minutes on each side or until fish flakes with a fork.
Can be served with a cilantro butter (Not included in nutritional information)
2 tbs butter, softened
2 tbs finely chopped fresh cilantro
1/2 tsp grated lemon peel
1/4 tsp paprika
1/8 tsp salt
Mix all ingredients until well blended
Number of Servings: 4
Recipe submitted by SparkPeople user VSINGLE72.