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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 37.2
  • Total Fat: 0.4 g
  • Cholesterol: 20.4 mg
  • Sodium: 159.1 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Tilapia Skillet Fillets calories by ingredient
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Tilapia Skillet Fillets

Submitted by: VSINGLE72


Number of Servings: 4

Ingredients

    4 tilapia filets
    1/4 tsp ground cumin
    1/4 tsp salt
    1/8 tsp red pepper flakes
    Cooking Spray

Directions

1. Mix all 3 ingredients and rub across fish on both sides.
2. Heat a non-stick skillet over med-high heat.
3. Spray skillet and both sides of fish.
4. Place in pan and cook 3 minutes on each side or until fish flakes with a fork.

Can be served with a cilantro butter (Not included in nutritional information)
2 tbs butter, softened
2 tbs finely chopped fresh cilantro
1/2 tsp grated lemon peel
1/4 tsp paprika
1/8 tsp salt

Mix all ingredients until well blended

Number of Servings: 4

Recipe submitted by SparkPeople user VSINGLE72.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    This was great. My boyfriend is a read meat guy and he loved it enough to ask for seconds. I will definately make it again, possibly with a little less salt. - 5/11/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was really good, and so simple; it took me about 5 minutes, and it was ready to eat!! - 4/27/09

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  • 2 of 2 people found this review helpful
    I never thought of using cumin for fish...but I'm not much of a fish cook....This is fantastic. DH and I have Talapia once a week and I'm always looking for new ways to make it. - 1/20/09

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  • I make this one often! Very good! - 1/7/10

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  • The only fish I ever cooked before was salmon and I wanted to try something new. Wow, what a wonderful surprise! My husband , daughter, and I loved it! I will for sure make this again. - 2/8/09

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  • I love this! I have been looking for great fish recipes in order to get more fish into by diet. Thanks! - 1/20/09

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  • that is just great! - 1/17/09

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  • Goona try this one although 3.5 ounces of Tilapia has 79 calories so I will need to adjust the NI for buy really small fillets! - 1/17/09

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