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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.7
  • Total Fat: 10.7 g
  • Cholesterol: 70.2 mg
  • Sodium: 1,468.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.5 g

View full nutritional breakdown of Savory & Simple Swiss Steak calories by ingredient
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Savory & Simple Swiss Steak

Submitted by: CCSTECH2

Introduction

Everyone I've made this for has loved it, and I hope you will, too! Everyone I've made this for has loved it, and I hope you will, too!
Number of Servings: 6

Ingredients

    1.5 lb Ball Tip Steak (can use round steak, or any lean cut of beef)
    1 C. Chopped onion
    8 oz Portabella Mushrooms, sliced
    5 large garlic cloves (or to taste), minced
    Seasoned Salt (to taste)
    1 - 14 oz Can 99% Fat Free Chicken Broth
    2 - 10.75 oz Cans Campbell's Cream of Mushroom Soup
    PAM for grilling
    2 Tblsp Corn Starch (water to dissolve)

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Directions

Spray large non-stick coated fry pan (I use electric skillet) with PAM. Cut beef into serving size pieces, and brown on both sides over medium heat. Sprinkle lightly with seasoned salt. Add chopped onion, garlic, & mushrooms, stir occasionally until onions are tender & mushrooms start to brown. Meanwhile, combine chicken broth & soup & stir until smooth. Pour over beef mixture, and stir to combine. Turn heat to low, cover, and let simmer for 45 minutes to 1 hour. Just before serving, combine cornstarch & water, stir into liquid in pan to thicken.
Gravy is great over potatoes, noodles, or rice.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CCSTECH2.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was so good, and really easy to make! - 2/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is the most FATTENING-tasting lower calorie dish I've made from Sparks. It is absolutely delicious, and my husband RAVED about it, wanting to know why I was off my eating plan but when I was going to make it again! The gravy is so rich and smooth I couldn't believe it. - 2/5/09

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  • This was good! I did not feel like I was eating something low calorie. My sauce did not come out as thick as I would have liked so I might add a little more cornstarch next time. I served over noodles. This makes a lot of sauce per serving. - 8/17/12

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  • I made this last night and served it over brown rice. It was delicious! All four of my kids loved it and ate their whole plate - that rarely happens around here!! - 2/15/09

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  • awsome - 1/28/09

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  • We'll be making this again and again!
    LOVE it!! - 1/21/09

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