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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 689.4
  • Total Fat: 14.1 g
  • Cholesterol: 41.2 mg
  • Sodium: 391.0 mg
  • Total Carbs: 102.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 37.9 g

View full nutritional breakdown of Marinated Lemon Broccoli Chicken calories by ingredient
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Marinated Lemon Broccoli Chicken

Submitted by: MINIATURE

Introduction

A Good Healthy filling Meal that both adults and children will love. Chicken with Vegetables with a little tang to them. A Good Healthy filling Meal that both adults and children will love. Chicken with Vegetables with a little tang to them.
Number of Servings: 4

Ingredients

    4 Boneless Skinless Chicken Breasts
    2 cupsof Lemon Juice
    A Dash of Salt
    A dash Of Black Pepper
    1 Tbsp of Onion Powder
    2 Cloves of Garlic (Grated)
    2 Stalks of Fresh Broccoli
    1 cup chopped Green Bell Pepper
    2 mudium Raw Onions Chopped
    1 Can (184grms) No Salt Added Mushroom Pieces
    2 Tbsp of Canola Oil
    2 Tbsp of Smart Balance Buttery Spread
    16 oz of No Yolks Broad Egg Noodles

Directions

Cut 4 chicken Breasts into cubes set aside.In a mixing bowl add Lemon,Grated Garlic, Salt, Black Pepper, and Onion powder. Mix cut up chicken into marinade and refrigerate for at least one hour or more if you choose, the longer the better. While Chicken is marinading cut up Broccoli, onions and green bell pepper and set aside. Heat 2 tbsp of Canola oil in a skillet add marinated chicken and brown till golden. Then remove from heat. Add Broccoli, Onions, Green Bell Pepper, and the can of no salt added, mushrooms into the skillet and saute for 10 minutes or till tender. Remove Vegetables from pan. In Cassarole dish add 2 Tbsps of Smart Balance Buttery Spread into bottom and place chicken and vegetable mixture. Cover with tin foil and place in pre - heated oven at 375 degrees for 45 minutes. At the last 10 minutes boil 16oz of No Yolks Broad Egg Noodles and serve over hot noodles. Makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user MINIATURE.






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