SparkPeople Advertisers Keep the Site Free

4.2 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 6.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 528.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.4 g

View full nutritional breakdown of No noodle Lasagna calories by ingredient
Report Inappropriate Recipe

No noodle Lasagna

Submitted by: JOEMELEAGLES

Introduction

This is the best no noodle Lasagna around! Lowfat and Low Calorie also great complex carbs! Also has a great amount of fiber! This is the best no noodle Lasagna around! Lowfat and Low Calorie also great complex carbs! Also has a great amount of fiber!
Number of Servings: 12

Ingredients

    Parmesan Cheese, grated, 1 cup
    Carrots, raw, 0.25 cup, chopped
    Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb)
    Garlic, 0.10 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    Portabella Mushrooms, 2
    Onions, raw, 0.50 cup, chopped
    Green Peppers (bell peppers), 1 cup, strips
    Zucchini, 1 cup, sliced
    Stewed Tomatoes, 3 cup
    Tomato Sauce, 2 cup
    Summer Squash, 1 cup, sliced
    Peppers, sweet, red, fresh, 0.50 cup, sliced
    Yellow Peppers (bell peppers), 0.50 pepper, large (3-3/4" long, 3" dia)
    Ground beef, lean, 8 oz


Directions

In large Skillet combine, carrots, onions, bell peppers and regular mushrooms, garlic, saute for 5 minuets then add stewed tomatoes and sauce. Cover and cook for 20 minuets.
In another pan cook ground beef then drain and add to sauce turn to low heat and cook for 20 additonal minuets, add italian seasoning to taste.
Zucinni, Portabelo Mushrooms and Yellow squash, and eggplant should be sliced long and thin like noodles.
Start with a layer of suace at the bottom then use the thin sliced vegetables like the noodles, also using parmesean cheese in-between layers.
After this Bake in the oven for 40 minuets at 325

This should make 12 servings or more depending on how much you love it!

Number of Servings: 12

Recipe submitted by SparkPeople user JOEMELEAGLES.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    This sounds very good! You can get the ingredient amounts by clicking on the Ingredients Details tab. - 1/10/09

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    This sounds interesting, but do you have any of the ingredient amounts so others can replicate what you did? Thanks. 090107 - 1/7/09

    Reply from JOEMELEAGLES (1/15/09)
    I updated it sorry I forgot to include amounts!


    Was this review helpful?   yes  No

  • O.K.
    0 of 1 people found this review helpful
    I followed the recipe closely, but it came out w/ some of the veggies over-cooked & some under-cooked, and very soupy. The eggplant really needs to be skinned (it was tough) & prepped somehow so it's not so watery (some recipes call for it to be salted & pressed, or pre-cooked). - 6/24/10

    Was this review helpful?   yes  No